International Relaxation Day 2024

International Relaxation Day will be held on the 15th August, 2024. A day to relax or choose to learn new relaxation techniques. Or perhaps take some time out in a busy day to relax. Since 1985, National Relaxation Day is held annually on the 15th August in the USA. Nowadays, with thanks to social media platforms many people around the world celebrate National Relaxation Day and more recently, International Relaxation Day.

Director of the National Wellbeing Service Ltd, Dr Stephen Palmer PhD who is a registered a Counselling and Health Psychologist said: ‘Research has found that relaxation techniques can reduce stress and anxiety and enhance performance. They are often used with coaching, counselling and therapy. These techniques are simple to learn and apply within one’s daily routines. The National Wellbeing Service launched an International Relaxation Day website in 2023 which has videos on easy to learn relaxation technques. Well worth a visit.’

International Relaxation Day is an opportunity to reflect and share the importance of relaxation and how people, families, organisations and communities can learn about applying relaxation in their daily lives and routines. Social media can be used to share what methods you have found useful to aid relaxation. You can use the hashtags: #InternationalRelaxationDay #InternationalRelaxationDay2024 #Relaxation

If National Relaxation Day is recognised in your country then you can use the hashtag: #NationalRelaxationDay

International Relaxation Day Website

In 2023, the National Wellbeing Service Ltd launched a website dedicated to International Relaxation Day which includes information about how to relax. It also has a Research Hub for health practitioners, teachers, health coaches, doctors, psychologists and other professionals who may wish to use relaxation in their area of work. The development of this website will be an on-going process and new material will uploaded over the coming months.

World Hepatitis Day 2024

Held on July 28th each year, World Hepatitis Day (WHD) is the day to raise awareness of viral hepatitis. On this day we aim to unite the global community to demand action from decision makers globally to prioritise the elimination of viral hepatitis. WHD is one of the World Health Organization’s (WHO) officially mandated global public health days. It is a day when the world comes together to raise awareness of hepatitis, one of the most deadly and neglected diseases and health crises   – one that is claiming a life every 30 seconds.

Globally, 354 million people live with hepatitis, with more than 1.1 million lives lost each year to hepatitis B and hepatitis C. Yet, we have the tools to eliminate the disease by 2030. On July 28, we raise our collective voices to call for more action for the people affected by hepatitis. Across the world, campaign supporters will raise their voices on social media, hold webinars, speak to the media and hold events to spread the message and raise awareness of hepatitis.

Whether you have one minute or an hour, there are plenty of ways you can get involved in World Hepatitis Day to make sure that the world knows that Hepatitis Can’t Wait. Get involved on social media. The hastags are: #WorldHepatitisDay #WHDRelay, #NotWaiting #HepCantWait #NoHep Visit the WHD website for more information.

The main objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

“It is important that stakeholders address the mental health needs of their client groups. Governments should provide adequate funding for mental health services but sadly these services are often underfunded.”

“Some interventions are relatively straight forward to implement. For example, research has found that easy to learn relaxation techniques can be effective in reducing stress and anxiety and can even help to lower heart rate and blood pressure. Relaxation training is a low cost intervention to deliver whether in a clinic, hospital, workplace, school, university, or online. Let’s do it” said Professor Stephen Palmer PhD, Director of the National Academy of Relaxation, a faculty of the National Wellbeing Service Ltd.

Get involved. Follow or use the social media hashtags: #WorldMentalHealthDay #WMHD #WMHD2023

Links:

World Federation of Mental Health

National Academy of Relaxation

National Wellbeing Service Ltd

National Academy of Relaxation

The National Academy of Relaxation is an education, research and membership faculty of the National Wellbeing Service Ltd. A key aim of the Academy is to promote relaxation techniques and strategies to enhance physical and psychological wellbeing. There are many decades of research that demonstrate that simple relaxation methods can reduce blood pressure and heart rate. The National Academy was launched in August, 2022.

Our affiliated organisation, Centre for Stress Management was launched in 1987 and since the 1990s it has provided professional body recognised and approved training for health professionals in stress management.

World Day for Safety and Health at Work, 28 April, 2022

Act together to build a positive safety and health culture

The annual World Day for Safety and Health at Work on 28 April promotes the prevention of occupational accidents and diseases globally. The World Day for Safety and Health at Work 2022 focuses on enhancing social dialogue towards a culture of safety and health.

Join The High-level virtual discussion on acting together to build a positive safety and health culture

The World Day for Safety and Health at Work 2022 will explore the topic of participation and social dialogue in creating a positive safety and health culture. This year, join the International Labour Organization to commemorate the World Day for Safety and Health at Work. On 28th April at 13:30 CET, the ILO will host a high-level webinar on the theme of social dialogue for a positive safety and health culture. Register now at ilo.org/safeday

National Work Life Week 2018 is taking place from 1st – 5th October 2018

This week is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week to provide activities for employees, and to showcase their flexible working policies and practices.

Join the conversation using #WorkLifeWeek and tweet us @workingfamUK

Visit the National Work Life Week website for further information.

Ideas on Achieving a healthy work-life balance are on the Institution of Occupational Safety and Health (IOSH) website.

World Hepatitis Day

We could not be more excited to celebrate our second birthday this World Hepatitis Day (WHD) on Saturday 28 July, 2018. It’s been another great year and as a movement is only a movement if people are behind it, we want to thank each one of you who have contributed to its success so far.

To mark WHD, we’ve been raising awareness of diagnosis rates around the world to help find the missing millions. To get involved and show your support include the #NOhep and #WorldHepatitisDay hashtags in your social media posts.

More information, visit our webpage.

The National Wellbeing Service publishes three academic online journals: 

– International Journal of Stress Prevention and Wellbeing (IJSPW)
– European Journal of Counselling Theory, Research and Practice (EJC-TRAP)
– European Journal of Applied Positive Psychology (EJAPP)

We now have a central hub so that the articles can be found on one page: http://www.nationalwellbeingservice.net/nws-journal-articles-2017/

Take a look if you are interested stress prevention, wellbeing, counselling and/or applied positive psychology. All articles can be viewed online.

The National Wellbeing Service is keen to promote Mental Health Awareness Week, held on 8-14 May 2017 which is focusing on mental health from a new angle. Rather than ask why so many people are living with mental health problems, we will seek to uncover why too few of us are thriving with good mental health. With people struggling to cope with the demands of life and stuck on getting through the day, we will explore:

how many of us are surviving or thriving, and the difference between the two
why some communities are under strain and what government can do to support them to thrive
what steps we can take to look after our mental health, building resilience to cope with the demands of life.
Throughout the week the personal stories of people who are surviving or thriving will be highlighted.

On facebook and twitter please use the hashtag: #MHAW17

World Suicide Prevention Day – 10 September, 2016

The International Association for Suicide Prevention (IASP) and the World Health Organization (WHO) co-sponsor World Suicide Prevention Day every year on September 10th. The National Wellbeing Service, IASP and WHO are encouraging people to light a candle near a window at 8 PM to show support for suicide prevention, to remember a lost loved one through suicide and for the survivors of suicide.

Lighting a Candle near a Window at 8 PM 

Lighting a Candle near a Window at 8 PM offers people who cannot participate in a World Suicide Prevention Day event the opportunity to observe the Day in a private and personal way.

Mental Health Awareness Week 2016

16-22 May, 2016 

Every year, thousands of supporters across the UK take part in Mental Health Awareness Week. This year the week will take place from May 16-22 on the theme of relationships.

Healthy and supportive relationships are key to good mental health. Join us in celebrating the people and connections in our lives that add to our wellbeing and help us thrive.

Hold an event

Think about ways you can bring people together and start conversations around mental health. Some suggestions could be to:

• Host a wellbeing walk – with friends, colleagues or people in your community
• Set up a stand in your local hospital, community centre, library or supermarket
• Hold a series of lectures or talks on mental health – make it interactive as possible and get the audience involved!

The Mental Health Foundation fundraising team have got you covered with more event ideas for the workplace, schools and your communities.

You can add your event to the activity map – you can also see what other people are planning during the week.

Spread the word

During the week, the Mental Health Foundation will be posting stories and information on Facebook, Twitter, and Instagram. Please follow them to help share their messages and to join in the discussion. You can also let them know what you’re getting up to by using the tag #MHAW16.

Visit the website for more information.

The 27th of March Marks Ireland’s First National Workplace Wellbeing Day
Ireland’s first National Workplace Wellbeing Day is an initiative of Food and Drink Industry Ireland, part of Ibec, and is being organised by the Nutrition and Health Foundation. The nationwide campaign aims to help improve employee health through promoting better nutrition and physical activity in workplaces.

Welcome to the National Wellbeing Service.

Over the coming months we intend highlighting research that focuses on enhancing wellbeing.