International Relaxation Day 2024

International Relaxation Day will be held on the 15th August, 2024. A day to relax or choose to learn new relaxation techniques. Or perhaps take some time out in a busy day to relax. Since 1985, National Relaxation Day is held annually on the 15th August in the USA. Nowadays, with thanks to social media platforms many people around the world celebrate National Relaxation Day and more recently, International Relaxation Day.

Director of the National Wellbeing Service Ltd, Dr Stephen Palmer PhD who is a registered a Counselling and Health Psychologist said: ‘Research has found that relaxation techniques can reduce stress and anxiety and enhance performance. They are often used with coaching, counselling and therapy. These techniques are simple to learn and apply within one’s daily routines. The National Wellbeing Service launched an International Relaxation Day website in 2023 which has videos on easy to learn relaxation technques. Well worth a visit.’

International Relaxation Day is an opportunity to reflect and share the importance of relaxation and how people, families, organisations and communities can learn about applying relaxation in their daily lives and routines. Social media can be used to share what methods you have found useful to aid relaxation. You can use the hashtags: #InternationalRelaxationDay #InternationalRelaxationDay2024 #Relaxation

If National Relaxation Day is recognised in your country then you can use the hashtag: #NationalRelaxationDay

International Relaxation Day Website

In 2023, the National Wellbeing Service Ltd launched a website dedicated to International Relaxation Day which includes information about how to relax. It also has a Research Hub for health practitioners, teachers, health coaches, doctors, psychologists and other professionals who may wish to use relaxation in their area of work. The development of this website will be an on-going process and new material will uploaded over the coming months.

IHPE announces Diamond Fellow Awards 2023

Director of the National Wellbeing Service is an Award Recipient

Earlier this year, in order to commemorate those who have contributed to the development of Institute of Health Promotion and Education (IHPE), and most importantly, the field of health promotion and education, the 2023 IHPE was announced the awarding of a special fellowships. The awards were given to the recipients by Karen Buck MP, at a special celebration of 60 Years of the Institute at the House of Commons on the afternoon of Wednesday 7th June 2023.

The Director of the National Wellbeing Service and Centre for Stress Management, Professor Stephen Palmer, was one of the Diamond Fellow Award recipients. He said, “I am delighted and honoured to receive this prestigious Diamond Fellow Award from the Institute of Health Promotion and Education. I congratulate my four colleagues who also received the award for their outstanding contribution to the field of health promotion and education”.

Information about the Institute of Health Promotion and Education

The Institute of Health Promotion and Education (IHPE) is a registered charity managed by Charitable Trustees, each of whom has a proven track record within the field of health promotion and education. It is a recognised professional association offering a range of membership options to those engaged in the practice of health promotion and education. IHPE publishes the respected and peer reviewed International Journal of Health Promotion and Education and is proud to have been at the forefront of developments in the field since 1962.

The purpose of IHPE is to ensure that peoples’ health will be protected and improved and that inequalities in health between individuals, groups, and communities will be significantly reduced.

For further information click on links to the IHPE website below:

IHPE announces Diamond Fellow Awards 2023

Celebration of 60 Years of Health Promotion and Education at the House of Commons

Information about the National Wellbeing Service Ltd

The National Wellbeing Service Ltd was set up in 2015 by a group of psychologists and health educators to provide up-to-date wellbeing-related information, guidance and research to the public and health professionals.